SKI / KAYAK TRAINING PROGRAM: WEEK 47

MONDAY

RUN SESSION PM:

30 MIN EASY TEMPO

SESSION DURATION: 30 MINS

TUESDAY

SKI / KAYAK SESSION AM:

20 MINS WARM UP (INCLUDE IN WARM UP):

30 SECS @ 90%, 60 SECS EASY X 3,

3 MIN EASY PADDLE

6 X 3 MIN ON 7 MIN (ODD BEACH START @ 90%, EVEN DEEP WATER START @ RACE)

10 MINS WARM DOWN GOOD TEMPO

SESSION DURATION: 72 MINS

WEDNESDAY

SKI / KAYAK SESSION AM:

15 MINS WARM UP (INCLUDE IN WARM UP 60 SECS @ MAX, 120 SECS EASY X 2)

2 MIN ON @ VERY FAST RACE PACE ON 8 MIN X 4

10 MINS WARM DOWN GOOD TEMPO

SESSION DURATION: 57 MINS

THURSDAY (TRAVEL DAY)

BOARD / SKI SESSION AM:

10-20 MINS (BOARD / SKI)

SESSION DURATION: 20 MINS

FRIDAY

OFF

SATURDAY

(MASTERS WORLD CHAMPIONSHIPS)

SUNDAY

(MASTERS WORLD CHAMPIONSHIPS)

MONDAY

(MASTERS WORLD CHAMPIONSHIPS)