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SURF IRON TRAINING PROGRAM: SEASON 2025 WEEK 26 SPEED ENDURANCE
MONDAY BOARD SESSION AM: WARM UP: (10 MIN) (2 MIN EASY / 30 SEC ON @ 80% OFF @ EASY X 5 / 3 MIN EASY) MAIN SET: (43 MINS) 1 MIN @ 80%...
3 min read
SKI / KAYAK TRAINING PROGRAM: SEASON 2025 WEEK 26 SPEED ENDURANCE
MONDAY SKI / KAYAK SESSION AM: WARM UP: (3,000M) (500M EASY / 200M ON @ 80% OFF @ EASY X 5 / 500M EASY) MAIN SET: (4000M TEMPO / SPRINT...
2 min read
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