SURF IRON TRAINING PROGRAM: SEASON 2023 WEEK 2 VOLUME STRENGTH ENDURANCE
MONDAY BOARD SESSION AM: WARM UP (1,300M): (250M EASY / 200M ON @ 80% OFF @ EASY X 2 / 250M EASY) MAIN SET: (2400M) (2 X 600M, 2 X 400M,...
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SKI / KAYAK TRAINING PROGRAM: SEASON 2023 WEEK 2 VOLUME STRENGTH ENDURANCE
MONDAY SKI / KAYAK SESSION AM: WARM UP (2000M): (500M EASY / 200M ON @ 80% OFF @ EASY X 5 / 500M EASY) MAIN SET (9,000M): (3 X 1500M, 3 X...
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