TRAINING

SURF IRON TRAINING PROGRAM: SEASON 2023 WEEK 19 SPEED ENDURANCE

MONDAY BOARD SESSION WARM UP: (1,600M) (300M EASY / 100M ON @ 90% OFF @ EASY X 5 / 300M EASY) MAIN SET: (50 MINS) 90 SECS @ 90% (NOT MAX)...

SKI / KAYAK TRAINING PROGRAM: SEASON 2023 WEEK 19 SPEED ENDURANCE

MONDAY SKI / KAYAK SESSION AM: WARM UP: (3,000M) (500M EASY / 200M ON @ 80% OFF @ EASY X 5 / 500M EASY) MAIN SET: (4000M TEMPO / SPRINT...