1 minIRONMAN TRAINING PROGRAM: WEEK 36SATURDAY SKI SESSION: 8 x 4 MIN ON 5 MIN (2, 4, 6, 8@ 90%, 1, 3, 5, 7 @ 80%) BOARD SESSION: 2 MIN @ 80%, 30 SEC FLOAT, 1 MIN @ 90%, 30 SE...
1 minSKI / KAYAK TRAINING PROGRAM: WEEK 36SATURDAY SKI / KAYAK SESSION: 15 MINS WARM UP GOOD TEMPO WITH 2 X 30 SECS FAST 5 X 3 MIN @ 80% ON 4 MIN 5 X 2 MIN @ 80% ON 3 MIN 5 X 1.30...
1 minNIPPER TRAINING PROGRAM: WEEK 14SATURDAY BOARD SESSION: 4 X 2 MIN (30 SECS @ RACE, 60 SECS @ 80%, 30 SECS @ RACE) ON FIVE MINS 4 X 1 MIN @ RACE ON 4 MIN GOLDEN NIPPER SE...
