TRAINING

2 min

NIPPER / YOUTH BOARD / SWIM / RUN TRAINING PROGRAM WEEK 16

MONDAY OFF TUESDAY BEACH RUN SESSION: 30 MINS BUILD SESSION DURATION: 30 MIN KEY LEARNING: SPEED ENDURANCE, PACE CONTROL GOLDEN NIPPER...

2 min

IRONMAN TRAINING PROGRAM: WEEK 40

MONDAY SKI / KAYAK SESSION AM: 45 MINS @ 80% (RESTRICTOR BAND) SESSION DURATION: 45 MINS TUESDAY BOARD SESSION AM: 10 MINS WARM UP GOOD...

1 min

SKI / KAYAK TRAINING PROGRAM: WEEK 47

MONDAY KAYAK & SKI SESSION AM: 10 MINS WARM UP GOOD TEMPO WITH 2 X 60 SECS FAST 40 MIN TECHNIQUE WITH RESTRICTOR BAND @70% (FOCUS ON...