MONDAY BOARD SESSION AM: WARM UP: (15 MINS) (3 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 2 MIN EASY) MAIN SET: (40 MIN) 4 X 3 MIN @ 90%...

MONDAY SKI / KAYAK SESSION AM: MAIN SET: (5,000M TEMPO / SPRINT SET) 5K (5,000M) TECHNIQUE STROKE SEPARATION (60% MHR) 8 X 30 SECS @ RACE...