NIPPER / YOUTH BOARD / SWIM / RUN TRAINING PROGRAM WEEK 14
MONDAY OFF TUESDAY BOARD SESSION: 10 MIN W/U WAVE CATCHING 4 x (3 x 90 SECS @ 70%, 80%, RACE) EASY PADDLE BACK BEACH STARTS 10 MIN W/U...
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SURF IRON TRAINING PROGRAM: WEEK 47 RACE WEEK
MONDAY BOARD SESSION AM: 20 MINS WARM UP (INCLUDE IN WARM UP): 30 SECS @ 90%, 60 SECS EASY X 3, 3 MIN EASY 60 SECS @ MAX, 120 SECS EASY X...
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SKI / KAYAK TRAINING PROGRAM: WEEK 47
MONDAY RUN SESSION PM: 30 MIN EASY TEMPO SESSION DURATION: 30 MINS TUESDAY SKI / KAYAK SESSION AM: 20 MINS WARM UP (INCLUDE IN WARM UP):...