2 minSURF IRON TRAINING PROGRAM: SEASON 2024 WEEK 15 VOLUME STRENGTH ENDURANCEMONDAY BOARD SESSION AM: WARM UP: (1,600M) (300M EASY / 100M ON @ 80% OFF @ EASY X 5 / 300M EASY) MAIN SET: (40 MINS) 8 X 3 MIN @ 80% ON...
2 minSKI / KAYAK TRAINING PROGRAM: SEASON 2024 WEEK 15 VOLUME ENDURANCE STRENGTHMONDAY SKI / KAYAK SESSION AM: WARM UP: (2,000M) (500M EASY / 100M ON @ 80% OFF @ EASY X 5 / 500M EASY) MAIN SET: (80 MINS) 3 X 8 MIN ON...