MONDAY OFF TUESDAY BOARD SESSION 10 MIN W/U WAVE CATCHING 2 MIN @ 70%, 30 SECS @ 50%, 1 MIN @ RACE X 4 30 SECS @ 50% 2 MIN @ 80%, 30 SECS...

MONDAY SKI / KAYAK SESSION AM: 45 MIN TECHNIQUE (WITH RESTRICTOR BAND) @70% (STROKE SEPERATION LONG GLIDE BETWEEN STROKES) SESSION...

MONDAY SKI / KAYAK SESSION AM: 45 MINS TEMPO (WITH RESTRICTOR BAND) @70/80% INTO WIND (REMOVE STRAP) FAST BACK SESSION DURATION: 45 MINS...