1 minIRONMAN TRAINING PROGRAM: WEEK 44SATURDAY SKI SESSION: 5 MIN @ 70% INTO WIND RACE BACK TO HARBOUR ENTRANCE X 5 BOARD SESSION: 3 MIN @ 70% INTO WIND RACE BACK TO HARBOUR E...
1 minSKI / KAYAK TRAINING PROGRAM: WEEK 44SATURDAY SKI / KAYAK SESSION: 15 MINS WARM UP GOOD TEMPO WITH 4 X 30 SECS FAST 5 MIN @ 70% INTO WIND RACE BACK TO HARBOUR ENTRANCE X 5 10...
1 minNIPPER TRAINING PROGRAM: WEEK 20SATURDAY BOARD SESSION: 3 x (2 MIN @90% on 3 MIN, 2 MIN @ 100% on 5 MIN) 3 x (1 MIN @90% on 2 MIN, 1 min @ 100% on 4 MIN) 3 x (30 SECS @9...
