A SHORT STORY OF COMMITMENT Growing up at Manly Beach in Sydney, Australia we had a running store directly across the road from the...

After a Summer of false starts the 2020/21 Nutri-Grain IronMan and IronWoman Series finally kicked off in Kingscliff with the opening...

I clearly remember the crowd being deathly quiet at the start. The crack of the starter's gun broke the silence. The moment the swimmers...

DAY 1 – SHOW ME THE TICKET So, there I was in my holding cell - sorry, I mean my hotel room. I was staring at the ceiling in the pitch...

There I was sitting in a Japanese grand bath swigging from a 750ml bottle of Sapporo Black label lager when a thought entered my...

The day was long and extremely hot. I had been dabbling in multi-sport races on and off and figured this one suited me. It was also being...

The girls had been fencing in Geneva over the weekend and as it was the start of a half-term break in the UK. We decided, rather than to...

MONDAY BOARD SESSION AM: WARM UP: (15 MINS) (3 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 2 MIN EASY) MAIN SET: (40 MIN) 4 X 3 MIN @ 90%...

MONDAY SKI / KAYAK SESSION AM: MAIN SET: (5,000M TEMPO / SPRINT SET) 5K (5,000M) TECHNIQUE STROKE SEPARATION (60% MHR) 8 X 30 SECS @ RACE...

The agreement with the wife was that yes, I was cool (sort of) to spend a full day out Xmas shopping but before that, I needed to...