OCEAN SKI WORLD CHAMPIONSHIPS 2023 : 7 WEEK TRAINING BLOCK
SKI & KAYAK TRAINING PROGRAM WEEK 1 (2/10 – 8/10) MONDAY SKI / KAYAK SESSION: WARM UP (2,000M): (500M EASY / 200M ON @ 80% OFF @ EASY X 5...
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- 2 min
THE DEBT
A SHORT STORY OF COMMITMENT Growing up at Manly Beach in Sydney, Australia we had a running store directly across the road from the...
- 2 min
NUTRI GRAIN IRON SERIES 2021 ROUNDS 1,2,3
After a Summer of false starts the 2020/21 Nutri-Grain IronMan and IronWoman Series finally kicked off in Kingscliff with the opening...
- 2 min
THE KID FROM CARHARRACK
I clearly remember the crowd being deathly quiet at the start. The crack of the starter's gun broke the silence. The moment the swimmers...
- 14 min
THE STORY: EUROPEAN YOUTH LIFESAVING CHAMPIONSHIPS RICCIONE, ITALY 2013
DAY 1 – SHOW ME THE TICKET So, there I was in my holding cell - sorry, I mean my hotel room. I was staring at the ceiling in the pitch...
- 5 min
THE FALL OF THE RUSSIAN EMPIRE IN THE LAND OF THE RISING SUN
There I was sitting in a Japanese grand bath swigging from a 750ml bottle of Sapporo Black label lager when a thought entered my...
- 4 min
NEVER ASSUME YOU KNOW WHAT YOUR COMPETITION IS THINKING
The day was long and extremely hot. I had been dabbling in multi-sport races on and off and figured this one suited me. It was also being...
- 4 min
SQUIRREL MAN - THAT WILL DO ME FOREVER
The girls had been fencing in Geneva over the weekend and as it was the start of a half-term break in the UK. We decided, rather than to...
- 6 min
THE SESSION - JUST GET IN, DO IT & GO HOME
The agreement with the wife was that yes, I was cool (sort of) to spend a full day out Xmas shopping but before that, I needed to...
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