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SKI/KAYAK TRAINING TAPER WEEK

MONDAY SKI / KAYAK SESSION AM: WARM UP: (20 MINS) (5 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 5 MIN EASY) MAIN SET: (30 MINS) 20 MINS...

SURF IRON TRAINING TAPER WEEK

MONDAY BOARD SESSION AM: WARM UP: (15 MINS) (3 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 2 MIN EASY) MAIN SET: (35 MIN) 3 X 1 MIN @ 70%...

THE DEBT

A SHORT STORY OF COMMITMENT Growing up at Manly Beach in Sydney, Australia we had a running store directly across the road from the...

NUTRI GRAIN IRON SERIES 2021 ROUNDS 1,2,3

After a Summer of false starts the 2020/21 Nutri-Grain IronMan and IronWoman Series finally kicked off in Kingscliff with the opening...

THE KID FROM CARHARRACK

I clearly remember the crowd being deathly quiet at the start. The crack of the starter's gun broke the silence. The moment the swimmers...

THE STORY: EUROPEAN YOUTH LIFESAVING CHAMPIONSHIPS RICCIONE, ITALY 2013

DAY 1 – SHOW ME THE TICKET So, there I was in my holding cell - sorry, I mean my hotel room. I was staring at the ceiling in the pitch...

THE FALL OF THE RUSSIAN EMPIRE IN THE LAND OF THE RISING SUN

There I was sitting in a Japanese grand bath swigging from a 750ml bottle of Sapporo Black label lager when a thought entered my...

NEVER ASSUME YOU KNOW WHAT YOUR COMPETITION IS THINKING

The day was long and extremely hot. I had been dabbling in multi-sport races on and off and figured this one suited me. It was also being...

SQUIRREL MAN - THAT WILL DO ME FOREVER

The girls had been fencing in Geneva over the weekend and as it was the start of a half-term break in the UK. We decided, rather than to...

SURF IRON TRAINING PROGRAM: SEASON 2024 WEEK 32 TAPER WEEK

MONDAY BOARD SESSION AM: WARM UP: (15 MINS) (3 MIN EASY / 1 MIN ON @ 80% OFF @ EASY X 5 / 2 MIN EASY) MAIN SET: (35 MIN) 3 X 1 MIN @ 70%...

SKI / KAYAK TRAINING PROGRAM: SEASON 2024 WEEK 32 TAPER WEEK

MONDAY SKI / KAYAK SESSION AM: WARM UP: (20 MINS) (5 MIN EASY / 3 MIN BUILD X 3 / 5 MIN EASY) MAIN SET: (35 MINS) 5 X 4 MIN ON 7 MIN @...

THE SESSION - JUST GET IN, DO IT & GO HOME

The agreement with the wife was that yes, I was cool (sort of) to spend a full day out Xmas shopping but before that, I needed to...