SKI / KAYAK TRAINING PROGRAM: WEEK 41

Updated: 3 days ago



SATURDAY

SKI / KAYAK SESSION:

30 MINS TEMPO @70/80% INTO WIND RACE BACK

RUN SESSION:

45 MINS (HILLS)


SUNDAY

SKI / KAYAK SESSION:

BROKEN 6 MINUTES

2 MIN@90%, 2 MIN@80%, 2 MIN @ 90% ON 8 MIN X 8



MONDAY

SKI / KAYAK SESSION:

45 MIN TECHNIQUE @70%


TUESDAY

SKI / KAYAK SESSION:

15 MINS WARM UP GOOD TEMPO WITH 4 X 30 SECS FAST

4 MIN @80% ON 5 MIN X 4

30 SECS FAST ON 3 MIN, 60 SECS FAST ON 4 MIN X 4

4 MIN @80% ON 5 MIN X 4

10 MINS WARM DOWN EASY ENJOY

SKI / KAYAK SESSION:

PM: 60 MIN TECHNIQUE EASY TEMPO

STRENGTH:

CROSS FIT / STRENGTH TRAINING


WEDNESDAY

SKI / KAYAK SESSION:

15 MINS WARM UP GOOD TEMPO WITH 4 X 30 SECS FAST

60 MINS AT 80% 50 STROKES FAST START EACH FIVE MINS

10 MINS WARM DOWN EASY ENJOY

RUN SESSION:

50 MINS @ 70-80% (FLAT)


THURSDAY

SKI / KAYAK SESSION:

15 MINS WARM UP GOOD TEMPO WITH 4 X 30 SECS FAST

3 MIN @ 90% ON 5 MIN X 8

10 MINS WARM DOWN EASY ENJOY

STRENGTH:

CROSS FIT / STRENGTH TRAINING


FRIDAY

OFF

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