<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AQUASPORT INTERNATIONAL]]></title><description><![CDATA[AQUASPORT]]></description><link>https://www.aquasportinternational.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 05:17:30 GMT</lastBuildDate><atom:link href="https://www.aquasportinternational.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE DEBT ]]></title><description><![CDATA[A SHORT STORY OF COMMITMENT Growing up at Manly Beach in Sydney, Australia we had a running store directly across the road from the...]]></description><link>https://www.aquasportinternational.com/post/the-debt</link><guid isPermaLink="false">62c59732efdea907fae44fec</guid><pubDate>Wed, 06 Jul 2022 14:12:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61aec5_5379e940815f43eea129234ecca4ae96~mv2.png/v1/fit/w_303,h_303,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Woody</dc:creator></item><item><title><![CDATA[NUTRI GRAIN IRON SERIES 2021 ROUNDS 1,2,3]]></title><description><![CDATA[After a Summer of false starts the 2020/21 Nutri-Grain IronMan and IronWoman Series finally kicked off in Kingscliff with the opening...]]></description><link>https://www.aquasportinternational.com/post/nutri-grain-iron-series-2021-rounds-1-2-3</link><guid isPermaLink="false">602a68b2501a0500174dae32</guid><category><![CDATA[sport & adventure]]></category><pubDate>Mon, 15 Feb 2021 12:33:22 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[THE KID FROM CARHARRACK]]></title><description><![CDATA[I clearly remember the crowd being deathly quiet at the start. The crack of the starter's gun broke the silence. The moment the swimmers...]]></description><link>https://www.aquasportinternational.com/post/the-kid-from-carharrack</link><guid isPermaLink="false">5f27038923172800173e7021</guid><category><![CDATA[sport & adventure]]></category><pubDate>Sun, 02 Aug 2020 18:22:54 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[THE STORY: EUROPEAN YOUTH LIFESAVING CHAMPIONSHIPS RICCIONE, ITALY 2013]]></title><description><![CDATA[DAY 1 – SHOW ME THE TICKET So, there I was in my holding cell - sorry, I mean my hotel room. I was staring at the ceiling in the pitch...]]></description><link>https://www.aquasportinternational.com/post/the-story-european-youth-lifesaving-championships-riccione-italy-2013</link><guid isPermaLink="false">5f0a17ddf3f9fb001793bb09</guid><category><![CDATA[sport & adventure]]></category><pubDate>Sat, 11 Jul 2020 19:53:36 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[THE FALL OF THE RUSSIAN EMPIRE IN THE LAND OF THE RISING SUN]]></title><description><![CDATA[There I was sitting in a Japanese grand bath swigging from a 750ml bottle of Sapporo Black label lager when a thought entered my...]]></description><link>https://www.aquasportinternational.com/post/the-fall-of-the-russian-empire-in-the-land-of-the-rising-sun</link><guid isPermaLink="false">5ec699a878de530017cd5eb8</guid><category><![CDATA[sport & adventure]]></category><pubDate>Thu, 21 May 2020 15:14:10 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[NEVER ASSUME YOU KNOW WHAT YOUR COMPETITION IS THINKING]]></title><description><![CDATA[The day was long and extremely hot. I had been dabbling in multi-sport races on and off and figured this one suited me. It was also being...]]></description><link>https://www.aquasportinternational.com/post/never-assume-you-know-what-your-competition-is-thinking</link><guid isPermaLink="false">5ea1927e58d215001715de7b</guid><category><![CDATA[sport & adventure]]></category><pubDate>Thu, 23 Apr 2020 13:12:31 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[SQUIRREL MAN - THAT WILL DO ME FOREVER]]></title><description><![CDATA[The girls had been fencing in Geneva over the weekend and as it was the start of a half-term break in the UK. We decided, rather than to...]]></description><link>https://www.aquasportinternational.com/post/squirrel-man-that-will-do-me-forever</link><guid isPermaLink="false">5e8f2e8f72e91800176205e3</guid><category><![CDATA[sport & adventure]]></category><pubDate>Thu, 09 Apr 2020 17:04:28 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[SURF IRON TRAINING PROGRAM: SEASON 2026 WEEK 15 SPEED VOLUME]]></title><description><![CDATA[MONDAY BOARD SESSION AM: SESSION AIM: THRESHOLD WARM UP: (1,500M) (250M EASY / 100M ON @ 80% OFF @ EASY X 5 / 250M EASY) MAIN SET: (24 MINS) BROKEN 3 MIN (750M) 1 MIN ON / OFF/ ON (ON @ FAST / OFF@70%) ON 4 MIN X 6 WARM DOWN: (500M) (500M EASY / WAVE CATCHING 10 MINS)   SKI / KAYAK SESSION PM: SESSION AIM: VOLUME WARM UP: (500M) EASY TAP MAIN SET: (30 MINS) 30 MINS @ 70% (RESTRICTOR BAND) WARM DOWN: (500M) (500M EASY / WAVE CATCHING 10 MINS)   TUESDAY SKI / KAYAK SESSION AM: SESSION AIM:...]]></description><link>https://www.aquasportinternational.com/post/ski-kayak-training-program-week-23-1</link><guid isPermaLink="false">5e8773a83515fd0017119fca</guid><category><![CDATA[TRAINING]]></category><pubDate>Fri, 03 Apr 2020 17:36:32 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[SKI / KAYAK TRAINING PROGRAM: SEASON 2026 WEEK 15 SPEED VOLUME]]></title><description><![CDATA[MONDAY SKI / KAYAK SESSION AM: SESSION AIM: VOLUME WARM UP: (3,000M) 1,000M BUILD X 3 (MAX 80%) MAIN SET: (10,000M) 750M ON @ 75%, 250 EASY X 10 WARM DOWN: (500M) (500M EASY)   RUN SESSION PM: SESSION AIM: THRESHOLD WARM UP: (1,000M) 500 BUILD X 2 MAIN SET: (60 MINS) 8 X 1,000M @ 80% (1 MIN WALK BETWEEN EACH) WARM DOWN: (1,000M) EASY / WALK / JOG   TUESDAY SKI / KAYAK SESSION AM: SESSION AIM: VOLUME WARM UP: (1,000M) 1,000M BUILD (MAX 80%) MAIN SET: (60 MINS) RESTRICTION BAND @ 70% WARM DOWN:...]]></description><link>https://www.aquasportinternational.com/post/ski-kayak-training-program-week-23</link><guid isPermaLink="false">5e8773283c5e590017660d8d</guid><category><![CDATA[TRAINING]]></category><pubDate>Fri, 03 Apr 2020 17:34:05 GMT</pubDate><dc:creator>Woody</dc:creator></item><item><title><![CDATA[THE SESSION - JUST GET IN, DO IT &#38; GO HOME]]></title><description><![CDATA[The agreement with the wife was that yes, I was cool (sort of) to spend a full day out Xmas shopping but before that, I needed to...]]></description><link>https://www.aquasportinternational.com/post/the-session-just-get-in-do-it-go-home</link><guid isPermaLink="false">5e80baee2f6a010017dd9495</guid><category><![CDATA[sport & adventure]]></category><pubDate>Sun, 29 Mar 2020 15:19:13 GMT</pubDate><dc:creator>Woody</dc:creator></item></channel></rss>